WarmUp (5min)

2 Rounds

  • 10 Pushups
  • 10 Pullups
  • 10 Supermans

Workout

Superset 1 (10min)

3 Rounds

  • 10 BB Bench Press
  • 10 DB SA Rows
  • Rest 1min

Superset 2 (10min)

3 Rounds

  • 10 BB Rows
  • 10 DB Bench Press

Rest 1min

Superset 3 (10min)

3 Rounds

  • 10 Inverted Rows
  • 10 DB Flys

Rest 1min

Superset 4 (10min)

3 Rounds

  • 10 HR Pushups
  • 10 Chinups

Rest 1min

Group Mobility

3 x 20sec

  • Thumbs Up/Down
  • Hang Stretch

 

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