WarmUp (5min)

50 KB SDLHP

Workout

Superset 1 (12min)

4 Rounds

  • 8 Back Squats
  • 12 Arnold Press

Rest 45sec

Superset 2 (12min)

4 Rounds

  • 8 BB Thrusters
  • 12 DB Front Raises

Rest 45sec

Superset 3 (12min)

4 Rounds

  • 8 BB RDL
  • 12 DB Bent Rear Flys

Rest 45sec

Superset 4 (12min)

4 Rounds

  • 8 KB FR Lunges(ea)
  • 12 KB Upright Rows

Rest 45sec

Group Mobility

3 x 20sec

  • Thumbs Up/Down
  • Hang Stretch

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