warm-up:

3rounds

  • 10 iron cross
  • 10 scorpion
  • 10 leg raise full
  • 10 ddog to updog
  • 10 childs to cobra

saturday...fun day!

  • 100 rope slams (dbl)
  • 100 jump ropes (singles)
  • 80 butterfly sit-ups
  • 80 kb sdl hp
  • 60 squats
  • 60 box jumps
  • 40 wall balls (air)
  • 40 slam balls
  • 20 burpees
  • 20 atomic situps
  • 10 wall walks
  • 10 laps

mobility

  • lizard, pigeon pose
  • puppy dog pose
  • childs to cobra pose
  • low back

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