WarmUp (5min)

50 KB Swings

Workout

Superset 1 (12min)

4 Rounds

  • 8 BB Curls
  • 12 DB Tate Press

Rest 45sec

Superset 2 (12min)

4 Rounds

  • 8 DB Hammers(ea)
  • 12 BB Skull Crusher

Rest 45sec

Superset 3 (12min)

4 Rounds

  • 8 Chinups
  • 12 CG MB Pushups

Rest 45sec

Superset 4 (12min)

4 Rounds

  • 8 Atomic Situps
  • 12 Bicycle Crunch(ea)

Rest 45sec

Group Mobility

3 x 20sec

  • Thumbs Up/Down
  • Hang Stretch

 

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