WarmUp (5min)

25 Burpees

Workout

Superset 1 (12min)

4 Rounds

  • 8 BB Bench Press
  • 12 DB Bent Rows

Rest 45sec

Superset 2 (12min)

4 Rounds

  • 8 RG BB Rows
  • 12 DB NG Press

Rest 45sec

Superset 3 (12min)

4 Rounds

  • 8 Pullups(16 TRX)
  • 12 DB Flys

Rest 45sec

Superset 4 (12min)

4 Rounds

  • 8 RR Rows (x1 PU)
  • 12 DB Pullovers

Rest 45sec

Group Mobility

3 x 20sec

  • Thumbs Up/Down
  • Hang Stretch

 

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