Workout 1(10min)

  • 25 HR Pushups
  • 50 Pullups
  • 25 HR Pushups

Workout 2

25min CAP

DB Bench Press

5 x 12

Follow each set with

90sec High Plank

45sec Side Plank(ea)

Workout 3

3 Sets (15min)

  • 20 Pushups
  • 20 Inverted Rows
  • 20 TRX Rows

Rest 2min

100 Incline Pushups*

*Hands elevated

Group Mobility

3 x 20sec

  • BB Sink
  • OH Arm Stretch

 

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