warm-up:

2rounds

  • 10 lunge steps
  • 5 burpees
  • 10 trx rows

30min emom

(every 3mins)

  • min1 - 250m row
  • min2 - 25 air squats
  • min3 - 20 push-ups

10!1

  • hspu
  • pull-ups

mobility

  • lizard, pigeon pose
  • puppy dog pose
  • childs to cobra pose
  • low back

 

Comment