Workout 1(10min)

  • 25 KB Lunges (ea)*
  • 50 Goblet Squats
  • 25 KB Lunges (ea)*

*w/ Goblet Grip

Workout 2

25min CAP

BB Front Squats

5 x 8

Follow each set with

  • 60sec Glute Bridge
  • 45sec SL Bridge(ea)

Workout 3

3 Sets (15min)

  • 15 DB Hammer Curls
  • 15 Chinups
  • 15 DB Zottman Curls

Rest 2min

100 Band Squat Curls

Group Mobility

3 x 20sec

  • Couch Stretch
  • Sink Stretch

 

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