Workout 1(10min)

  • 25 Goblet Squats
  • 50 KB Lunges (ea)*
  • 25 Goblet Squats

*w/ Goblet Grip

Workout 2

25min CAP

DB Front Squats

5 x 12

Follow each set with

90sec Glute Bridge

45sec SL Bridge(ea)

Workout 3

3 sets (15min)

  • 20 Squats
  • 20 Chinups
  • 20 Box Jumps

Rest 2min

100 Band Squat Curls

Group Mobility

3 x 20sec

  • Couch Stretch
  • Sink Stretch

 

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