Workout 1(10min)

  • 25 KB Swings
  • 50 Burpees
  • 25 KB Swings

Workout 2

25min CAP

Seated DB* Press

5 x 12

Follow each set with

90sec Low Plank

45sec Side Plank(ea)

Workout 3

3 Sets (15min)

  • 20 Walking Planks
  • 20 CG Pushups
  • 20 Bench Dips

Rest 2min

100 Band Pushdowns

Mobility

3 x 20sec

  • Cross Shoulder Stretch
  • OH Arm Stretch

 

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