Workout 1(10min)

  • 25 Pullups
  • 50 HR Pushups
  • 25 Pullups

Workout 2

25min CAP

BB Bench Press

8-6-4-2-1(ME)

Follow each set with

  • 60sec High Plank
  • 30sec Side Plank(ea)
  • 45sec High Plank
  • 15sec Side Plank(ea)

Workout 3 (15min)

  • 60 DB Pullovers
  • 60 Inverted Rows
  • 60 DB SA Row(ea)

Rest 2min

  • 25 Decline Pushups
  • 75 Incline Pushups

Group Mobility

3 x 20sec

  • BB Sink
  • OH Arm Stretch

 

 

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