warm-up:

2rounds

  • 8 sit-ups
  • 8 superman
  • 8 burpees

16min amrap

  • 1 lap
  • 8 db burpee step-ups

16min emom

  • even - 16cal/12cal row
  • odd - 12 t2b

16min amrap

  • 16 kb swings (american)
  • 16 box jumps
  • 16 kb sdl hp

mobility

  • lizard pose
  • puppy dog pose
  • childs to cobra pos

Comment