Workout 1(10min)

  • 25 KB Lunges (ea)*
  • 50 Goblet Squats
  • 25 KB Lunges (ea)*

*w/ Goblet Grip

Workout 2

25min CAP

BB Front Squats

8-6-4-2-1(ME)

Follow each set with

  • 60sec Glute Bridge
  • 30sec SL Bridge(ea)
  • 45sec Glute Bridge
  • 15sec SL Bridge(ea)

Workout 3 (15min)

  • 60 DB Hammer Curls
  • 60 Chinups
  • 60 DB Zottman Curls

Rest 2min

100 Band Squat Curls

Group Mobility

3 x 20sec

  • Couch Stretch
  • Sink Stretch

 

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