Workout 1(10min)

  • 25 Burpees
  • 50 KB Swings
  • 25 Burpees

Workout 2

25min CAP

Seated BB Press

8-6-4-2-1(ME)

Follow each set with

  • 60sec Low Plank
  • 30sec Side Plank(ea)
  • 45sec Low Plank
  • 15sec Side Plank(ea)

Workout 3 (15min)

  • 60 Tate Press
  • 60 DB Skull Crushers
  • 60 DB Floor Press

Rest 2min

100 Band Pushdowns

Mobility

3 x 20sec

  • Cross Shoulder Stretch
  • OH Arm Stretch

 

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