warm-up:

5min

  • ddog updog
  • childs cobra
  • ironcross
  • scorpion

 

saturday morning…

good morning

  • 50 push-ups
  • 50 sit-ups
  • 50cal row
  • 50 air squats
  • 50 atomic sit-ups
  • 50 box jumps
  • 50 pull-ups
  • 50 hollow rockers
  • 500 jump ropes

mobility

  • lizard pose
  • pigeon pose
  • downward dog pose
  • happy baby pose
  • low back stretch

 

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