Warm-Up(5min)

2rounds

  • 10 squats
  • 10 pushups

STRENGTH WORK - 35min  CAP

1A-DB Goblet Squats - 12,10,8,6,12*

1B-BB Upright Rows - 12,10,8,6,12*

 

2A-Standing DB  Press - 12,10,8,6,12*

2B-BB RDL - 12,10,8,6,12*

 

3A-DB Calf Raises - 12,10,8,6,12*

3B-DB ‘L” Raises (ea) - 12,10,8,6,12*

Rest 2min before starting EMOM

12min  EMOM

1- 10 Box Jumps

2- 15 KB SDLHP

3- 20 KB Swings

Mobility(5min)

Pigeon Pose, OH Distraction

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