WarmUp(5min Cap)

  • 14 Pullups
  • 28 Squats
  • 56 Situps

STRENGTH

EMOM 14min

  • 1-12 Goblet Squats
  • 2-50sec Glute Bridge

Rest 2min

EMOM 21min

  • 1-10 DB Push Press
  • 2-20 DB Lunge Steps
  • 3-30 KB Swings

Conditioning

  • 7min AMRAP
  • 7 Box Jumps
  • 7 Thrusters

Group Mobility

3 x 20sec

  • Low Lunge
  • Hanging RG Lat Stretch

 

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