warm-up: 10min

5rounds

  • 5 pull-ups
  • 10 push-ups
  • 15 squats

6rounds (25min cap)

  • 1 lap lunge walks (45/25)
  • 30 push-ups


10min amrap

  • 5 should press*
  • 10 romanian deadlifts*
  • 15 box jumps

*same weight

6min emom

  • min1 - 36 squat jacks
  • min2 - 30 push-ups
  • min3 - 24 lunge steps (ea)
  • min4 - 18 walking planks (ea)
  • min5 - 12 clusters
  • min6 - 6 man makers

mobility

  • childs to cobra
  • happy baby pose
  • low back

 

 

 

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