WarmUp(8min Cap)

  • 25 Chinups
  • 50 HR Pushup
  • 100 Knee Tucks

STRENGTH

AMRAP 30min

  • 10 Burpees
  • 20 OH Tricep Ext
  • 30 ALT Hammers
  • 40 Rope Slams

Conditioning

10min Max Effort

  • Atomic Slam Balls

Group Mobility

3 x 20sec

  • BB Sink
  • OH Arm Stretch

 

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