WarmUp(8min Cap)

  • 25 Burpees
  • 50 Pushups
  • 100 Plank Jacks

STRENGTH

AMRAP 30min

  • 10 Bent Over Row
  • 20 DB Bench
  • 30 Plank Rows
  • 40 MCs

Conditioning

10 min EMOM

  • 1-15 Plyo Pushups
  • 2-10 Pullups

Group Mobility

3 x 20sec

  • Corner Stretch
  • Banded OH Stretch

 

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