WarmUp(8min Cap)

  • 25 Pullups
  • 50 Squats
  • 10 Situps

STRENGTH

AMRAP 30min

  • 10 Goblet Squats
  • 20 DB Push Press
  • 30 DB Lunge Steps
  • 40 KB Swings

Conditioning

10min EMOM

  • 1-10 Box Jumps
  • 2-15 Thrusters

Group Mobility

3 x 20sec

  • Low Lunge
  • Hanging RG Lat Stretch

 

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