WarmUp(8min Cap)

  • 24 Pullups
  • 48 Squats
  • 96 Situps

STRENGTH

EMOM 12min

  • 1-15 Goblet Squats
  • 2-60sec SL Bridge*

*Switch legs @ 30

Rest 2min

EMOM 18min

  • 1-12 DB Push Press
  • 2-24 DB Lunge Steps
  • 3-36 KB Swings

Conditioning

8min AMRAP

  • 8 Box Jumps
  • 8 Thrusters

Group Mobility

3 x 20sec

  • Low Lunge
  • Hanging RG Lat Stretch

 

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