WarmUp(5min Cap)

  • 14 Chinups
  • 28 Sphinx Pushup
  • 56 GMDs

STRENGTH

EMOM 14min

  • 1-12 ALT Curls*
  • 2-45sec High Plank

*Twist

Rest 2min

EMOM 21min

  • 1-10 SA Hammers
  • 2-20 Skull Crushers
  • 3-30 Rope Slams

Conditioning

7min AMRAP

  • 7 CG Pushups
  • 7 T2B

 

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