WarmUp(9min Cap)

3 Rounds

  • 5 Lunges(ea)
  • 10 Walking Planks
  • 15 Squats

STRENGTH

12min Cap

DB Thrusters

4 x 10 (Heavy)

 

Rest 2min

 

20min EMOM

  • 1-10 HSPU
  • 2-15 Goblet Squats
  • 3-20 Reverse Lunges
  • 4-25 KB Swings

Conditioning

7min AMRAP

  • 9 Box Jumps
  • 11 KB SDLHP

Group Mobility

3 x 20sec

  • Hip Flexor Stretch
  • Banded OH Stretch

 

 

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