WarmUp(12min Cap)

5 Rounds

  • 5 Burpees
  • 10 Sphinx Pushup
  • 15 TRX Rows

STRENGTH

30min Cap | 6 Rounds

  • 5 SA Rows
  • 10 MB CG Pushup
  • 15 Slam Balls
  • 20 Bench Dips
  • 25 Rope Slams

Conditioning

5min AMRAP

Atomic Situps

Group Mobility

3 x 20sec

  • BB Sink
  • OH Arm Stretch

 

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