WarmUp(12min Cap)

5 Rounds

  • 5 Lunges(ea)
  • 10 Walking Planks
  • 15 Squats

STRENGTH | 30min Cap

6 Rounds

  • 5 DB Thrusters
  • 10 Box Jumps
  • 15 DB Push Press
  • 20 KB Swings
  • 25 GMD Knee Tucks

Conditioning

5min AMRAP

ME Farmers Walk

Group Mobility

3 x 20sec

  • Hip Flexor Stretch
  • Banded OH Stretch

 

Comment