warm-up | 3rounds

  • 5 inchworm  push-ups
  • 15 trx rows
  • 25 air squats

pre-new year tabata

emom for 5rounds

  • 1- hr push-ups
  • 2- hr chin-ups
  • 3- lunge steps
  • 4- hspu
  • 5- burpees
  • 6- atomic sit-ups

rest 2min

10min core

  • 30sec- low plank
  • 30sec- hollow hold
  • 30sec- high plank
  • 15sec- r side plank
  • 15sec- l side plank

mobility

  • lizard, pigeon
  • childs, cobra  
  • happy baby pose
  • low back

 

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