WarmUp(12min Cap)

5 Rounds

  • 5 Pullups
  • 10 Pushups
  • 15 Situps

STRENGTH | 30min Cap

6 rounds

  • 5 DB Press (Heavy)
  • 10 Chinups
  • 15 DB Flys
  • 20 Hammer Curls
  • 25 Pushups

Conditioning

5min AMRAP

ME Burpees

Group Mobility

3 x 20sec

  • Doorway Stretch
  • Hanging RG Lat Stretch

 

Comment