WarmUp(12min Cap)

5 Rounds

  • 5 Burpees
  • 10 Sphinx Pushup
  • 15 TRX Rows

STRENGTH

30min Cap | 5 Rounds

  • 10 SA Rows
  • 15 MB CG Pushup
  • 20 Slam Balls
  • 25 Bench Dips
  • 30 Rope Slams

Conditioning | 5min AMRAP

Side Plank

*rotate every 30sec

Group Mobility

3 x 20sec

  • BB Sink
  • OH Arm Stretch

 

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