warm-up | 1round

  • 10 hollow rockers
  • 10 iron cross
  • 10 leg raises
  • 10 scorpion
  • 10 butterfly sit-ups

12 days of christmas

  • day 1 - 1 lunge walk lap
  • day 2 - 2 clusters
  • day 3 - 3 burpee slam balls
  • day 4 - 4 renegade rows
  • day 5 - 5 burpee kb swings
  • day 6 - 6 atomic sit-ups
  • day 7 - 7 atomic burpees
  • day 8 - 8 dbl gets
  • day 9 - 9 burpees
  • day 10 - 10 thrusters
  • day 11 - 11 dbl mtn climber push-ups
  • day 12 - 12 clean squat press

mobility

  • lizard, pigeon
  • childs, cobra  
  • happy baby pose
  • low back

 

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