warm-up | 3rounds

  • 10 push-ups
  • 10 pull-ups
  • 10 squats

12 days of christmas - mod 2...

12rounds

  • (day)1- wall walk
  • (day)2- clusters
  • (day)3- atomic sit-ups

rest 2min

12min amrap

  • 1(day)4- pull-ups
  • 2(day)5- push-ups
  • 3(day)6- t2b

rest 2min

12min emom

  • min(day)7- box jumps
  • min(day)8- burpees
  • min(day)9- atomic sit-ups

rest 2min

12min time cap

  • (day) 10cal row, 10 bear crawls
  • (day) 11cal row, 11 burpee lunge steps
  • (day)12cal row, 12 burpee box jumps

mobility

  • lizard, pigeon
  • childs, cobra  
  • happy baby pose
  • low back

 

 

Comment