WarmUp(12min Cap)

5 Rounds

  • 5 Lunges(ea)
  • 10 Walking Planks
  • 15 Squats

STRENGTH

30min Cap | 5 Rounds

  • 10 DB Thrusters
  • 15 Box Jumps
  • 20 DB Push Press
  • 25 KB Swings
  • 30 GMD Knee Tucks

Conditioning

5min AMRAP

ME Bear Crawl

Group Mobility

3 x 20sec

  • Hip Flexor Stretch
  • Banded OH Stretch

 

Comment