WarmUp(12min Cap)

5 Rounds

  • 5 Pullups
  • 10 Pushups
  • 15 Situps

STRENGTH

30min Cap | 5 rounds

  • 10 DB Press
  • 15 HR Chinups
  • 20 DB Flys
  • 25 Pushups
  • 30 ALT Curls(total)

Conditioning | 5min AMRAP

ME Plank

Group Mobility

3 x 20sec

  • Doorway Stretch
  • Hanging RG Lat Stretch

 

 

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