WarmUp(10min Cap)

4 Rounds

  • 5 Lunges(ea)
  • 10 Walking Planks
  • 15 Squats

STRENGTH | 12min Cap

DB Thrusters

4 x 12 (Heavy)

 

Rest 2min

 

20min EMOM

  • 1-15 Goblet Squats
  • 2-20 Strict Press*
  • 3-25 KB Swings
  • 4-30 Supine K2E*

*Use same DBs

Conditioning | 6min AMRAP

ME Box Jumps

Group Mobility | 3 x 20sec

  • Hip Flexor Stretch
  • Banded OH Stretch

 

 

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