WarmUp(10min Cap)

4 Rounds

  • 5 Burpees
  • 10 Sphinx Pushup
  • 15 TRX Rows

STRENGTH

12min Cap

SA Rows (Bench)

4 x 12 (Heavy)

 

Rest 2min

 

20min EMOM

  • 1-15 MB CG Pushup
  • 2-20 Slam Balls
  • 3-25 Bench Dips
  • 4-30sec Side Plank*

*each side

Conditioning | 6min AMRAP

Atomic Situps

Group Mobility | 3 x 20sec

  • BB Sink
  • OH Arm Stretch

 

Comment