WarmUp(10min Cap)

4 Rounds

  • 5 Pullups
  • 10 Pushups
  • 15 Situps

STRENGTH | 12min Cap

DB Chest Press

4 x 12 (Heavy)

 

Rest 2min

 

20min EMOM

  • 1-15 HR Chinups
  • 2-20 DB Flys
  • 3-25 Pushups
  • 4-30 ALT Curls*

*15 each arm

Conditioning | 6min AMRAP

ME Burpees

Group Mobility | 3 x 20sec

  • Doorway Stretch
  • Hanging RG Lat Stretch

 

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