warm-up: | AC/DC Thunderstruck

  • (burpee everytime you hear the lyric thunderstruck…)

2 person team partner workout...split how you like!

  • 100cal row
  • 100 db squat snatch (45-30/30-15)
  • 8 laps
  • 80 atomic sit-ups
  • 60cal row
  • 60 wall balls
  • 4 laps
  • 40 burpee box jumps
  • 20 cal row
  • 20 burpee slam balls
  • 1 lap (together)
  • 10 wall walks

mobility

  • childs pose
  • happy baby pose
  • low back
  • banded oh distraction

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