warm-up | 3rounds

  • 24’ inchworm
  • 10 baby makers
  • 20 trx rows

welcome to 12.01.16 | 4 x 01 rounds for time

  • 12 burpees
  • 16 hammer strikes
  • 12 push-ups
  • 16 t2b

(20min time cap)

3rounds for time

  • 10 db split squats (ea)
  • 25 db hip extensions

*use same dbs

“jackie” (modified)

  • 1000m row
  • 50 sb* thrusters (40or30/20)
  • 30 pull-ups

(10min time cap)

mobility

  • lizard, pigeon
  • childs, cobra  
  • happy baby pose
  • low back

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