WarmUp(8min Cap) | 2 Rounds

  • 5 Lunges(ea)
  • 10 Walking Planks
  • 15 Squats

STRENGTH | 12min Cap

DB Thrusters

4 x 8 (Heavy)

Rest 2min

20min EMOM

  • 1-10 Goblet Squats
  • 2-20 DB Strict Press
  • 3-20 Reverse Lunges
  • 4-10 HSPU

Conditioning | 8min AMRAP

  • 10 Box Jumps
  • 12 KB SDLHP

Group Mobility

3 x 20sec

  • Hip Flexor Stretch
  • Banded OH Stretch

 

 

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