WarmUp(8min Cap) | 2 Rounds

  • 5 Pullups
  • 10 Pushups
  • 15 Situps

STRENGTH | 12min Cap

DB Chest Press

4 x 8 (Heavy)

Rest 2min

20min EMOM

  • 1-10 DB Flys
  • 2-20 DB Curls
  • 3-20 Pushups
  • 4-10 Chinups

Conditioning | 8min AMRAP

  • 10 Burpees
  • 12 Slam Balls

Group Mobility

3 x 20sec

  • Doorway Stretch
  • Hanging RG Lat Stretch

 

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