warm-up | 3rounds

  • 10 ddog updog
  • 10 mtn climbers
  • 10 air squats

black friday...bright saturday!

10min amrap

  • 50 dbl unders (100 singles)
  • 10 db thrusters

10min amrap

  • 10cal row
  • 10 db thrusters

10min amrap

  • 10 hspu
  • 10 db thrusters

5rounds for time

2-4-6-8-10

  • db clusters
  • hollow rockers

mobility

  • lizard, pigeon
  • childs pose  
  • happy baby pose
  • low back

 

 

 

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