Warm-Up (5min Cap) | 2 Rounds

  • 100 Jump Rope
  • 10 TRX Rows

Strength(35min Cap) | 5 Rounds

  • 10 ALT DB Curls
  • 10 RG DB Bench
  • 10 Skull Crushers

5 Rounds

  • 10 HR Chinups
  • 10 Decline SB PU*
  • 10 Hammer Curls

*Pushups

Conditioning | 10 min AMRAP

  • 10 Atomic Situps
  • 10 Walking Planks

Group Mobility | 3 x 20sec

  • BB Sink
  • OH Arm Stretch

 

 

Comment