Warm-Up (5min Cap) | 2 Rounds

  • 1 Bear Crawl
  • 10 Pushups

Strength(35min Cap)

5 Rounds

  • 10 DB Bench Press
  • 10 Arnold Press
  • 10 Lateral Raises

5 Rounds

  • 10 2xPushup Burpee
  • 10 DB Flys
  • 10 KB High Rows

Conditioning | 10min AMRAP

  • 10 KB Swings
  • 10 GMD Knee Tucks

Group Mobility | 3 x 20sec

  • SA Doorway Stretch
  • Banded OH Stretch

 

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