WarmUp(5min Cap) 

2 Rounds

  • 1 Lap Run
  • 10 Burpees

Strength(35min Cap)

5 Rounds

  • 10 RDL
  • 10 BO DB Row
  • 10 FR Squats

*Same Weights*

5 Rounds

  • 10 Lunge Steps (ea)
  • 10 HR Pullups
  • 10 Box Jumps

*Bodyweight*

Conditioning | 10min AMRAP

  • 10 Slam Balls
  • 10 SB Knee2Chest

Group Mobility | 3 x 20sec

  • Hip Flexor Stretch
  • Hanging Lat Stretch

 

Comment