veteran’s day (2 days after- workouts)

warm-up | 3rounds

  • row 300m
  • 3 junk yard dog
  • 20 arm swings
  • 10 iron cross

nate - 20min amrap

  • 2 c2b pull-ups
  • 4 hspu
  • 8 kb swings

In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

michael - 3rft

  • 800m run
  • 50 back ext (superman)
  • 50 sit-ups

Navy LT Michael Martin McGreevy, Jr, Navy Seal, was one of eight Navy Seals in the group of 16 service members killed June 28,  when their MH-47 Chinook helicopter was shot down in the rugged mountains of eastern Afghanistan.

mobility

  • ddog / updog
  • childs pose
  • happy baby pose

 

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