Happy (almost) HALLOWEEN

Warm-Up: 10 leg swings / 10 arm circles

12 min EMOM

  • 10 Slam Balls
  • 31 Plank Jacks
  • 15 KB Swings

Rest 2min

31 Rounds

  • 2 Burpees
  • 1 Pullup

Rest 2min

15 min AMRAP |*Use Same DBs*

  • 10 Lunge Steps
  • 8 FR Squats
  • 6 DB Press
  • 4 Thrusters
  • 2 Renegade Rows

Mobility | Trick or Treat

 

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