Warm-Up: 5 Bear Crawls

5min of 45:15 (work:rest) each | Rest 1 min b/t exercises

  • Burpees
  • Rower
  • Battle Ropes
  • Jump Rope
  • Slam Balls
  • Plank
  • Box Jumps

Mobility

  • Cobra Pose
  • Childs Pose

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