Pre-Warm-Up: 10 leg Swings / 10 Arm Circles

Warm-Up

  • 3 Rounds
  • 2 Laps
  • 10 Burpees

Conditioning | 20min AMRAP (2-4-6-8-10…)

  • DB Man Makers
  • Box Jumps

*Run 1 Lap b/t sets

Core | 4 Rounds (10min)

  • 30sec Flutterkicks
  • 30sec GMD
  • 30sec Plank Jacks
  • 30sec MCs
  • 30sec Rest

Mobility

  • Cobra
  • Child's Pose

Comment