Pre-Warm-Up: 10 Leg Swings / 10 Arm Circles

Warm-Up | 3 Rounds

  • 2 Laps
  • 10 Air Squats

Conditioning | 2 Rounds

  • 12 Burpees
  • 12 DB Thrusters
  • 12 Burpees
  • 12 DB Snatch (ea)
  • 12 Burpees
  • 12 DB Push Press
  • 12 Burpees
  • 12 DB Clusters
  • 12 Burpees
  • 12 DB/OH Lunge (ea)

Core

  • 2min Low Plank
  • 1min Side Plank (L)
  • 2min High Plank
  • 1min Side Plank (R)

Mobility

  • Cobra Pose
  • Child's Pose

 

 

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