Pre-Warm-Up:

  • 10 leg Swings
  • 10 Arm Circles

Warm-Up | 4 Rounds

  • 50 Jump Rope
  • 25 Air Squats

Conditioning | 3 Rounds

  • 30 DB Clusters
  • 30 Pullups
  • 800m Run

Core | 5 Rounds

  • 10 V-ups
  • 20 Situps
  • 30 sec Side Plank

Mobility

  • Cobra
  • Childs Pose

Comment